If you’re looking for a gym with rows of ‘Cardio’ machines, the latest classes for ‘toning, shredding, metabolising, ripping or fat-busting’ and the chance to have a good blether with your friends whilst you power-walk on the treadmill, you should look elsewhere.
Capricorn Fitness is a stripped down gym where the focus is on building strength through training with barbells. It’s aimed at novices who are new to lifting although there’s plenty of scope to satisfy more experienced lifters.
We all have one thing in common; we can all be stronger than we are right now and here, you’ll learn how to EXERCISE confidently so that you can TRAIN effectively and get STRONGER. Strength underpins every aspect of our physical ability; from improving sporting performance to getting up and down the stairs without help.
I am currently the only UK-based Barbell Logic Staff Coach and coaching is offered through one-on-one sessions and follow-on gym membership.
If you live outside of travelling distance from the gym, I also offer online coaching through Barbell Logic Online Coaching (please feel free to check out their website www.barbell-logic.com or get in touch with me directly for more details). This is a great way to keep on top of your programming and keeping yourself accountable if you find it difficult to get regular in-person coaching.
*** If you’re interested in training here, please get in touch in advance to arrange a time to visit. If you drop in without advance warning, the chances are I’ll be coaching a client or class and I won’t be able to spare much time to chat. ***