Circuit Training/Conditioning Classes (£6 per person PAYG). Based on general conditioning through resistance training, suitable for most able-bodied people (please check with your GP or get in touch if you are unsure if it’s appropriate for you). In these classes you can expect to be pushing yourself against the clock lifting, carrying, pushing, pulling, throwing and dragging in order to build on your overall fitness. Classes are currently limited to 8 places in order to ensure effective supervision and coaching and must be booked in advance by contacting Capricorn Fitness directly. BOOKING IS ESSENTIAL.
Note: If you require prescription medication to provide relief for a medical condition (e.g. relief inhaler for asthma) you MUST have it immediately accessible whilst attending a class. If it is not immediately available, you will not be permitted to join the class.