Circuit Training/Conditioning Classes.  Based on general conditioning through resistance training, suitable for most able-bodied people (please check with your GP or get in touch if you are unsure if it’s appropriate for you).  In these classes you can expect to be pushing yourself against the clock lifting, carrying, pushing, pulling, throwing and dragging in order to build on your overall fitness.  Classes are currently limited to 8 places in order to ensure effective supervision and coaching and must be booked in advance online.

All classes are £5 per person on a PAYG basis.